Supporting clients (and their partners) facing fertility challenges constitutes a significant aspect of my clinical practice. Acupuncture and Chinese herbal medicine can be powerful tools to aid in conception.

Basal Body Temperature (BBT) charting can help you unveil hormonal shifts, fertility windows, and more. BBT charting is an affordable, empowering tool for those on a fertility journey and to better understand your menstrual cycles.

Castor oil, derived from the seeds of the castor plant, is renowned for its natural laxative properties when ingested.

A milder and more soothing way to harness its benefits is through the use of castor oil packs on your lower abdomen.

I recommend castor oil packs for individuals experiencing menstrual cycle challenges, such as period pain, ovarian cysts, fibroids, endometriosis, and adenomyosis.

For many women, the monthly arrival of their period can be a time of debilitating pain. If you're someone who experiences excruciating menstrual cramps, you're not alone.

In fact, according to the journal Human Reproductive Update, a staggering 45-95 % of women endure some degree of discomfort during their menstrual cycle.